Navigating your challenges together
Serenita Counselling with Paola
Are you struggling with life's demands, day to day tasks? Are you feeling overwhelmed and unsure how to cope with a situation? Do you feel unable to talk freely about what is on your mind without fear of being judged?
Counselling can help by providing that much needed space and time to slow down, reflect and begin to unpick the challenges you may be facing. It can help you develop your own strategies to reconnect with yourself and to find your own solutions.
At Serenita Counselling, I understand that healing looks different for everyone. My person-centred approach which places you, the client, at the heart of all decisions, combines various methods so I can tailor our sessions to your individual needs. I use the techniques to suit you best, supporting you in finding your own path forward.
Diverse Techniques
I offer CBT techniques, creativity, mindfulness and more, if you find that words alone cannot always express how you are feeling .
I will work with you and at your own pace.
What I can help you with:
Abuse
Addiction
ADHD
Agoraphobia
Bereavement and loss
Depression
Generalized Anxiety Disorder (GAD)
Low self-esteem
Post-traumatic stress
Self-harm
Social anxiety
Stress management
Trauma
I offer a safe, confidential, and compassionate space where you can explore your thoughts and emotions at your own pace.
My approach is grounded in empathy and respect, creating an environment where you can feel heard and understood without judgment.
Together we can work toward greater clarity, healing, and personal growth.
Useful contacts:
NHS 111
If you think you need medical help right now, 111 online can tell you what to do next or phone 111
Mind
Open 9am to 6pm, Monday to Friday (except bank holidays)
03001021234
National Domestic Abuse Helpline
Chat hours: Mon-Fri, 10AM - 10PM
0808 2000 247
Samaritans
Available 24 hours a day, 365 days a year.
116 123